sunlit
psychotherapy
heal-grow-blossom
My Therapy Style
I believe you are the expert on yourself, and together, we can work on reconnecting to that "you" at your best. At times, we lose sight of ourselves; we take on too much, we skip meals, sacrifice sleep, and simply don't take care of ourselves. We lose our connection to our innate "superpowers" and we need to reset, reboot and restart. Together, we will address self-care, sleep hygiene, mindfulness, boundary setting, and exploring increasing wellness in your life so you can heal, grow and blossom.
My Focus Areas
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Stress
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Anxiety
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Burnout
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Perfectionism
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Couples Therapy
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Cultural Issues/Racial Trauma, Immigration
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Depression
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Family Conflict
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Grief
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Life Transitions
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Sexuality
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Women's Issues/ Perinatal mental health.​
About Me
​As a third culture kid, I had multiple experiences of being foreign, an oddity, and having to find how I could adapt to fit in with each scenario. Through living in different countries, societies, socio-economic statuses, taking on differing roles, speaking different languages; I was able to comprehend differing viewpoints and the ways that language and experience can filter understanding. It has inspired my voracious appetite for knowledge, fed my desire to explore therapy as a tool for assisting those that, like me, are oddities in their settings.​
Stay in Touch
:In network with
Aetna, Anthem Blue Cross, Blue Shield of California, Carelon Behavioral Health, Magellan, Oxford (Optum), Quest Behavioral Health, and United Healthcare (Optum)​
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Private pay rates and Kaiser of Northern CA subcontract
https://headway.co/providers/osun-yoo
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https://www.psychologytoday.com/profile/382541
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